Hello, 2016! I hope everyone’s year is off to a fabulous start. It’s New Year’s Resolutions month. So much hope! Tabula rasa! A new you! I assume you are reading this on the treadmill at the gym after making a list of places you want to travel to in 2016.
Some people make what I call external resolutions–to start volunteering, spend more time with family, meet new people, etc. I’ve made two external resolutions in recent years: 1) Donate to a different charity every month (2012 but kept it going) and 2) Send a snail mail birthday card to all of my friends (2015). This isn’t a humble brag–I wasn’t donating huge amounts and I missed a friend or two this past year–but rather examples of what I see as external resolutions. Things that hopefully help or make someone else feel good, but I think the feeling you get from doing those kinds of things also makes you feel good. A win-win.
Internal New Year’s Resolutions, or what I consider mini-self improvement plans, are more common. Exercise regularly, eat clean, get out of debt, etc. Things that make you healthier, improve your quality of life or reduce stress. Fantastic! I’m a big proponent of self improvement not just because you are the only person you are guaranteed to spend your entire life with, but because I think you can give more to your family, friends and career if you have your shit together and you physically feel good. So I want to talk about some things I have been doing to try to improve my life.
Let me preface this saying I am very, very, very, very far from perfect. I’m impatient. I’m an inconsistent flosser. I give input to friends without being asked. I have re-dated many past flames (fool me once…). I only make my bed about 50% of the time. I send stupidly long texts. I don’t like the person I am behind the wheel. And that’s just a tiny part of the list. But I do regularly put effort into improving myself and different areas of my life. I consider it to be helping out Future Allison.
None of these are groundbreaking ideas, but maybe reading about mine will bring up something you used to do or want to start doing.
Let’s start here, since this is a beauty blog and you might want to stop reading after this section.
Freezing My Face in Time. This is not new for me, but it’s important enough to mention again. Using retinol is probably what helps the most with my anti-aging gameplan (what’s up, Future Allison?). Rather than go over it here, check out this post. Then come back.
Protect Yourself. I blowdry my hair straight every 4-6 days and I often using a curling iron on Day 3. (That gives me different curls than I naturally have, so yes, it does make sense.) I trained myself to use a heat protectant spray pre-blowout a while back, but because the Day 3 curling is newer, I was forgetting to use it pre-curl. My ends started looking damaged, so my hair stylist, Jennie Kay Plumb, reminded me to use the spray before curling too. What a difference that made! If you are heat styling at all, a heat protectant spray is a must. I like Moroccan Oil Heat Protection and Philip Kingsley Daily Damage Defence.
Slow Lotion For Ya. I am consistent with putting moisturizer on my face, but sometimes I neglect my body. But especially in the colder months, it is important to use body lotion. It takes what, three minutes? More like “fast lotion,” but I wanted to fit in a Juvenile reference. I like Palmer’s Cocoa Butter and anything that smells like coconuts or the beach, but there are a million out there to choose from depending on your needs and preferences.
Sleep Right. I am, by nature, a side sleeper. Fetal position 4 lyfe. But because of the whole gravity thing, sleeping on one side–because most side sleepers do have a favorite side–can eventually cause sagging on that side of your face. It can also contribute to undereye puffyness on the chosen side. So I have been putting in a real effort to sleep on my back, which has not been easy. But when I wake up on my back in the morning, I feel pretty proud of myself knowing Future Allison will look a little bit better.
It’s No Snake Oil. I have been using oil cleansers for a few years and I can’t imagine going back to any other formulation. In my humble opinion, nothing removes makeup like oil. And oil cleansers leave my skin feeling way softer than milky, gel or cream cleansers. So when Jess at Jennie Kay a Beauty Parlour recommended that I use a hair oil twice a day, I was sold. I have been using Sachajuan Intensive Hair Oil for a few weeks and my hair started looking better almost immediately. Hair oil has become an important part of my daily beauty routine.
Taking care of my health is huge to me. I spent many years of my life feeling sick and fatigued and it wasn’t until I went to a naturopath nine years ago that I started to address that. He figured out everything that was wrong with me–from minor things to issues that were close to becoming very serious–and together we addressed and fixed everything. Here’s what I do to stay healthy:
Body Awareness. I am super aware of my body and how I feel. I know right away if something is off, and if I can’t “trace it back” to something I did recently, I know it’s time to get it checked out. For example, if my knee hurts after I’ve done a few consecutive days of longer-than-usual runs, I figure it’s due to that. So I take a few days off from running and see if it feels better. But if I wasn’t doing anything different or the problem persists, I make a chiropractor appointment. I think in many cases, body awareness is part of early detection of major illnesses, issues or disorders, so paying attention to and addressing changes can help in the long run. If something feels or looks different to me, I get it checked out.
Eating Right. I know, super obvious. But how many people actually do it? I am a big believer that some foods can cause sickness and other foods can help heal. I have a hard time understanding how you could put a bunch of junk in your body and think that will have no negative impact on your health. The foods that will make you feel your best and keep you healthiest may be different from the foods that do that for someone else, so I think it’s worth going to see a doctor or nutritionist for guidance if you are serious about this.
Lying to Myself & The Little Things. I try to fit in a good 30-60 minute workout every day because I know that won’t happen. Hear me out. If I aim for 7 days a week and then I get one 14 hour shoot, that day is gone. Down to 6. Then maybe another day, I plan on going for a run but it rains all day and my stupid computer won’t play any of my workout DVDs and I lose motivation. Now we are at 5. See how that works?
I also try to walk to as many errands as I can. This is possible for me because of where I live and how my city is laid out–one of the big reasons I choose to live here. I have a P.O. Box–1.7 mile round trip walk to the post office–and I am constantly back and forth to my studio two blocks from my house, so I usually get in two miles of walking if weather permits. There are a lot of stairs at both my house and my studio and I am up and down them more than I need to be because I frequently forget something after I have already reached the bottom of the stairs (I definitely don’t swear and stomp back up the stairs when that happens). This daily stuff is not an effective weight-loss workout program, but it’s a solid heart-healthy amount of exercise, and at least I get some movement in on my non-workout days.
But What Can I Do Now? Like I said, I make an appointment to get checked out if something is off. I also grill my doctors, dentist and chiropractor about what I should be doing proactively to prevent certain problems. They have that info, but sometimes you have to ask for it. This is me really looking out for Future Allison.
Me & Mr. Sandman. There is nothing that helps my skin, mood and energy more than a good night’s sleep. I aim for seven hours a night. It doesn’t always work out that way, but I like to have goals. I’ve been trying to avoid looking at my phone and computer for an hour before I go to bed, because I do believe the screen lights make it harder for me to fall asleep. I’m going to put extra effort into that this year because sleep does make a big impact on several areas of my life.
Peep This. I am nearsighted, and not just a little bit. I didn’t have contacts in college, which means I had glasses that I decided to only wear in class and while driving. My vision is bad enough that when I was out with friends at a bar–so most nights senior year–if one of them told me a guy across the room was cute, I would say “Describe him to me.” Seriously. Because all I could see was a blurry face and hopefully not hair with frosted tips (this was 2003/2004, after all). As bad as my distance vision is, my up close game is on point. Every eye doctor I have ever gone to has told me to not wear my contacts for reading if I can help it. So I wait as long as possible to put them in in the morning and I take them out as early as possible in the evening. I do a lot of computer work the first few hours and last few hours of the day so not having my contacts in during those times works well. And guess what? It really helps. My vision has improved at each of my last two eye exams.
In the interest of your eyesight, I am going to end this post now. I’ll be back with Part 2 soon.
Have a beautiful day 🙂